The author takes us on her powerful post break up journey of spiritual exploration. She asks “Why is it in school, they teach you math, science, history, English, and sometimes physical education, but little about mental, emotional and spiritual health?” Her book thoughtfully fills in many of those gaps and gives us the benefit of all her exploration. We’re left with many resources, a six week series of exercises, and most powerfully of all an authentic and honest story of her own awakening.